The initial appointment is a 40-minute session designed to provide a confidential, non-judgemental space to explore what has brought you to therapy.

During this session, we’ll discuss your sexual wellbeing, relationships, communication, boundaries, contraception choices, or any concerns you’d like support with. We’ll clarify your goals, explore relevant history, and ensure that the service feels like the right fit for your needs.

By the end of the session, most clients feel clearer about their direction and supported with a personalised plan for moving forward. Where appropriate, this may include recommended strategies, resources, or referrals.

Sessions are available via secure video (virtual), phone, or in person upon request.